Exercise Video Tutorial

Warm Up.

Wrist and Hip Mobility


Ape Reach


Flexion chain stretch


Hip stretch


Full form hip stretch


Loaded beast stretch


Crab reach

Scorpion reach

Switches

Underswitch


Jumping underswitch

Scorpion switch from beast

Scorpion switch from crab


Side kickthrough

Front Kickthrough 

Travels

Forward&Reverse  traveling ape


Side traveling ape


Foward&reverse traveling beast


Foward&Reverse traveling crab


Traveling side kickthroughs


Traveling front/side kickthroughs

Box drill

Box drill 1: crab-ape

Fuente